For the bad news-I was right about being up this week. I was way off for 3 whole days so it is not a surprise.
For the good news- my measurements over the last 12 weeks: my chest measurement is down 4", my waist is down 4", hips are down 4", arms down 2", and my freaking thighs are only down 1/2"!
My visceral fat has dropped from a 10 to a 7, my body fat has gone from 44.3 to 36.7 and my body mass index has gone from 30.3 to 26.
So, I am back on track today,no cheating and will drop the couple I gained over the next week and maybe lose a little more.
10 days until our wedding, one week until my fiance's family arrive from England.
My sweetheart just graduated with his bachelor's degree in history today. He received the Outstanding Senior award and another from the history dept and is suma cum laude. I am so proud of him! I love how smart he is! He isn't hard to look at either!
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OMG LOOK AT YOU, MS.SKINNY LINNY!!! Wow wow wow! Lady you are HOT HOT HOT! Big hugs and cheeks full of kisses! I've missed you. I am so proud of how well you're doing. I've been away. I'm back! The cruise was great! TIP: Don't go off of IP cold turkey for a week, it will kick your ass! I was sick, and I gained 10 lbs (mostly water, and it's already all gone)... but not worth it. How are you doing? Still strong? I'm glad you're back on the wagon. STAY UP THERE! Here's a quote from one of the ladies on the 3fatchicks site:
ReplyDelete[If you buy a new car that promises to get 40 miles per gallon of gas, then you take it home and open the hood, toss out some parts and put in different ones--don't be surprised if it suddenly doesn't deliver on the 40 mpg promise! And guess what? You can't hold the car maker accountable because you've voided the warranty!
That's how I approached this diet. They promised me 3-5 pounds average weight loss per week if I followed the protocol... not if I KIND of followed the protocol. So I followed the plan and I lost as advertised. If I had chosen to tweak the diet for whatever reason, I figure I'd have "voided the warranty." Maybe I'd have lost at the same rate, maybe not... but I'd have relinquished my right to blame it on the diet if I didn't get the result IP promised. Novak]
She lost 50 lbs in 4 months, she started 185 and she's now at 133!
Well, that's enough for now. I'm going to sit down and read all of the juicy details later. I love the new dress!!! You look amazing! Melissa