Sorry to anyone who actually reads this-especially to Melissa, whom is the only one I am sure of who reads this!
I got side tracked there for a couple days! The Office baby, going out the next night, watching a movie last night...
So.....freaking Friday! Not a good day for me. I was working for a friend and then went to their place for dinner and made some bad choices. I ate some spicy corn relish another guest made which was delish but corn is not on this diet due to the sugar in it. Also not on this diet...CHOCOLATE!!! Oops, the other guest gave me a gift-yummy chocolate! I am not a big chocoholic but I ate 2 pieces...and they were big pieces! I also ate some sweet potato chips.
It was just one evening of bad choices but there goes being in ketosis mode! I didn't blow it yesterday at all, which on a Saturday isn't easy. I bought wine and then decided not to have any.
Tonight I know I will go off program because we are going to a friend's for a little Oscar party. She's a good cook, too, so I will try to steer clear of anything not on the diet.
I am bringing a platter of chili-lime chicken and oriental green beans-all nice and low fat and tasty, so I know I can eat that. I am sure I will have a couple glasses of wine so I still won't be back into ketosis mode until Wednesday, so I will probably be disappointed on the scale tomorrow at the wellness center.
I am still right about at an 8 lb. loss so far, so I am not happy about this week. I really blew it Friday. You just cannot go off program with this diet, at least not with all that sugar.
I vow to do better this coming week. I have 4 weeks until my 1st fitting and I have to have a significant loss by then. I want that seamstress to say-why did you buy a 16W, silly, when you should have bought a smaller size....yup, that's what I'm hoping for!
This diet really does work, that I am sure of, at least in the 1st phase. You have to be sure you can do it without cheating because it just won't work if you cheat.
I have to remember just how quickly May 29th is coming!
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Well, I'm happy to see you returned safe and sound. I wanted to share something with you. A guy in my office knows someone on the diet (this is how I first learned of it) and she went to the dr today and her loss is 30 lbs in 30 days! So you can do it. I am also going to do it! It's a pain for me right now because I live very far away from the dr's office. However, as I understand it they are going to be opening an office here in my town April 1st. So... I have to figure it out. What to do, What to do?!?!
ReplyDeleteSpeaking of the office... how great was the birth of Jim & Pam's baby??? So fun, I love that show. My husband and I rented all of the seasons 2 summers ago, so we could watch them from the beginning.
Okay, well hope you're doing well. I know today is your weigh-in, so I'll check on you tonight or tomorrow and see how well you did. Keep it up, you don't want to be a plus size bride; just as I don't want to be "the fat lady" on the cruise excursions.
Hi Melissa! Thanks for coming back!
ReplyDeleteWow-I am in awe of the 30 pounds in 30 days!
That stinks that the doctor is so far away from you! Where do you live? I am in NY state, near the NJ border. It's a very crowded area and the doctor I am using is only about 5 miles away for me.
I loved the Office episode! So many funny things and then the touching baby stuff that made me cry! Jim & Pam are my fave TV couple! I have been rooting for Jim since the beginning! He is my type of guy, tall slim and funny! I find him so adorable! Adorable in a "regular guy" sort of way, not a super handsome leading man George Clooney sort of way.
Dwight demolishing their kitchen b/c of the mold, the baby contract between him & uptight Angela, so many funny things!
talk to you soon!