Weigh-In #8...the bad weigh-in

So, I knew I did not have a good week. I was up .2 of a pound this time.
I cheated, I enjoyed it and I gained 3.2 ounces(yup, I did the math!)I can live with it but do not plan to do that again!
On to the good news portion of our program....I still lost fat and gained muscle!
The nurse practitioner, Ellen,(who is such a doll and is due to have her first baby the weekend of my wedding)did my measurements and I have lost more inches, as well. I already forget how many or I'd tell you! I am trying the Ideal Protein vegetarian chili this week so I will let you know how that is.
On the wedding front, we went to our venue last night and figured out how the tables will be situated and where exactly the ceremony will be so that was exciting. Our friend who is performing our ceremony met us there and took some pictures so she could send to her partner's daughter who is the photographer and helping me with decorations. Just standing there where the ceremony will be and looking at my sweetheart made me tear up! What the heck will I be like during the actual ceremony if I tear up just standing there!? Ack!
I googled some wedding vows yesterday and my eyes just brimmed with tears reading them-what a mush I am, it's ridiculous! Maybe I should make my fiance figure out our vows! He's getting off easy with the planning and decorating! I could get him to find a couple he likes and I'll pick a fave...hmm...we'll see how that goes!
Okay, back to the diet: Tonight I am making meatloaf, baby spinach, baked potato(only for the fiance!)I did put a little red onion in the meat loaf, though, maybe 1/3 of a medium sized one. So with the loaf being 4 portions I will be getting very little. I also put a half of a green bell pepper in it, along with the spices-garlic, salt and pepper, chili powder & crushed red pepper. The baby spinach I will saute very fast so it doesn't get mushy in a little olive oil and crushed red pepper...and yes, I put crushed red pepper in almost everything!
And on to a better week and being back in ketosis by Saturday!